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Personalized Meal Plans

Your body is unique, and so are your nutritional needs. I create customized meal plans tailored specifically to your health goals, dietary preferences, and lifestyle. Whether you’re looking to optimize your energy, support your healing, or simply eat delicious, nutrient-dense meals, my plans are designed to nourish and delight. From maximizing nutrients to achieving vibrant flavors, every plan is thoughtfully crafted to help you thrive. Choose from 7 day or extended program options to meet your or your family’s needs.

What’s Included

  • Customized 7 day meal plan and grocery shopping guide
  • Suggestive guide to help with preparation, planning, food waste and efficiency
  • Nutrient dense recipes designed to your skill level and dietary requirements
  • Nutrition tips and take-aways
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How it Works

  1. I build a nutrition profile to learn about your goals, dietary restrictions, preferences, and lifestyle to create a plan that fits seamlessly into your daily routine.
  2. I create a comprehensive meal plan tailored to your needs, including shopping lists, prep guides, and easy-to-follow recipes for you or your chef.
  3. Participate in check-ins & adjustments to stay on track. I then fine-tune your plan based on your progress and feedback, ensuring your lasting success.
  4. I help you to build on the healthy habits to keep transforming your relationship with food through practical knowledge and confidence-building techniques that last a lifetime.

Why Choose a Personalized Plan?

Receive recipes designed to support your unique nutritional needs.

Improve your energy & gut flora

Learn to cook and eat like you have a private chef (the dream)

Be more confident in the kitchen

“When Mikaela cooks for me I feel truly taken care of. I can trust that she never compromises flavor for health and vice versa.”

Karlie Kloss

“The care Mikaela puts into every detail is unmatched. From the exciting flavors, to the specificities of the health benefits, she cares about it all …and you can taste it.”

Ryan Reynolds

“Mikaela is a first-rate chef and a joy to be around. Also very knowledgable about health in general.”

Woody Harrelson

“If you want healthy, great tasting food you can’t find a better chef than Mikaela.”

Owen Wilson

“Mikaela could always find a way to make healthy taste amazing.”

Ben Stiller

“Mikaela’s passion for health is infectious. I love to watch how she can make something so simple turn into something so good for us”

Whitney Port

“I loved learning about nutrition from Mikaela, she gave me great health recommendations and recipes. Her coconut chia is my favorite!”

Maya Garbeira

“Mikaela transforms ingredients into delicious, health-promoting dishes, combining exceptional culinary skills with brilliant nutritional expertise.”

Marcel Vigneron

“Mikaela’s food keeps us healthy on the road. We love her and her food.”

Sir Benjamin Nemtin III, Master Genius President of The Buried Life Inc

“Mikaela’s deep knowledge and enthusiastic energy inspires us to regain and maintain our physical health.”

Red Bull BC One All Stars

Frequently Asked Questions

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