Zucchini White Bean Power Dip

This creamy, nutrient-dense dip combines zucchini with heart healthy white beans and hemp hearts. A touch of lemon and cumin enhances the flavor, while a hint of cayenne adds warmth. Light yet satisfying, it’s perfect as a dip, spread, or even a salad dressing base.

Chef’s Tip

Ingredients

2 tablespoons lemon juice
1 teaspoon pressed garlic
1 cup organic cooked cannellini beans
½ teaspoon ground cumin
1 teaspoon sea salt
2 cups chopped zucchini (about 1 medium zucchini)
¼ cup hemp hearts
2 tablespoons nutritional yeast
⅛ teaspoon ground cayenne (more to taste, or omit if avoiding spice)

Preparation

Blend the dip: Add ingredients in the order listed and blend well in a food processor until smooth.
Serve & enjoy: Use as a dip for fresh vegetables, a spread for sandwiches and wraps, or as a thickener for salad dressings.
Adjust consistency: For a thicker texture, blend with 1–2 tablespoons of olive oil and adjust seasoning as needed.