Recipes
Spaghetti Squash with Kale Pesto
This light yet satisfying dish pairs tender spaghetti squash with a vibrant, nutrient-rich kale pesto. The pesto’s creamy texture and bright flavors balance perfectly with the delicate strands of squash. A simple, wholesome meal that’s packed with flavor and easy to prepare.
Chef’s Tip
Ingredients
Spaghetti Squash
- 1 medium spaghetti squash (approx. 1.4 kg / 3 lbs, yields about 4 cups)
- 1 tablespoon olive oil
- Salt and pepper to taste
Kale Pesto
- 3 cloves garlic, pressed (or more if you love garlic!)
- 1½ cups fresh basil leaves
- 1 big handful of kale
- 2 teaspoons apple cider vinegar
- ½ cup pine nuts or walnuts (if using walnuts, soak for a few hours and rinse well)
- 1 tablespoon water
- ⅓ cup nutritional yeast
- ½ cup olive oil
- Salt and pepper to taste
Directions
Roast the Squash
- Preheat oven to 450°F.
- Cut spaghetti squash in half lengthwise and scrape out the seeds.
- Rub the flesh with olive oil, salt, and pepper, then place face-down on a foil-lined baking sheet.
- Bake for 30–40 minutes, or until the flesh is fork-tender. Check at 30 minutes and bake longer if needed.
- Let cool until easy to handle, then use a fork to scrape out the strands into a bowl.
Make the Pesto
- In a food processor, combine garlic, basil, kale, apple cider vinegar, and nuts.
- Pulse into a rough paste, then add nutritional yeast and olive oil, blending until smooth.
- Add water and adjust consistency with more oil or water as needed. Season with salt and pepper to taste.
Assemble
- Spoon the pesto over the spaghetti squash and toss lightly to coat.
- Drizzle with extra olive oil and garnish with chopped walnuts or pine nuts.
- Adjust seasoning as needed and enjoy warm or at room temperature.
Chef’s Tip
For a richer flavor, toast the nuts before blending them into the pesto. If you love a little kick, add a pinch of red pepper flakes to the pesto for some heat.



