Sesame Bok Choy Quinoa

Sesame Bok Choy Quinoa

This nourishing and flavor-packed dish combines protein-rich sprouted black quinoa with nutrient-dense greens like bok choy and kale, enhanced by the deep umami notes of toasted sesame oil and tamari. A touch of lime and jalapeño adds brightness and heat, making this dish both refreshing and satisfying. Perfect as a light main course or a hearty side, this dish will keep you feeling energized.

Chef’s Tip

Ingredients

  • ½ cup uncooked sprouted black quinoa
  • 2 tablespoons coconut oil
  • 2 cups finely chopped white onion (approx. 1 large onion)
  • 1 teaspoon fresh ground black pepper
  • 1 heaping tablespoon finely diced jalapeño (deseeded, approx. 1 jalapeño)
  • 1 tablespoon lime juice (approx. 1 large lime)
  • 12 mini bok choy, chopped
  • 1 bunch black kale, finely chopped
  • 2 tablespoons organic wheat-free tamari or Bragg’s
  • ⅛ cup toasted sesame oil
  • ½ cup chopped mint (optional)

Directions

  1. Cook the Quinoa: Rinse quinoa under cold water, then add to a small pot with 1 cup of water. Bring to a boil, then cover and reduce heat to low. Simmer for 7-10 minutes until water is absorbed and quinoa is fluffy.
  2. Sauté the Aromatics: In a large sauté pan, heat coconut oil over medium heat. Add the chopped onion and cook for about 5 minutes until translucent. Stir in fresh ground black pepper.
  3. Cook the Greens: Add jalapeño, chopped kale, and bok choy to the pan. Cook on low heat, stirring occasionally, until greens are tender.
  4. Build the Flavor: Stir in tamari, lime juice, and toasted sesame oil. Sauté for another minute to coat the greens evenly.
  5. Taste & Adjust: Sample a piece of kale and bok choy—adjust seasoning by adding more jalapeño, lime juice, or tamari if needed.
  6. Combine & Serve: Add the cooked quinoa to the pan and stir well to mix all ingredients thoroughly.
  7. Garnish & Enjoy: Top with fresh chopped mint if using. Serve warm.
Chef’s Tip

For added texture, sprinkle with toasted sesame seeds or crushed cashews before serving. Want even more depth? Lightly char the bok choy before adding it to the pan for a smoky touch!

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