Hemp Chia Pesto

This nutrient-dense pesto is packed with protein, fiber, and vibrant basil flavor. Hemp hearts add a rich, nutty depth, while chia seeds create a naturally thick and creamy texture. With just the right balance of freshness and umami, this versatile pesto works as a dip, spread, or sauce.

Chef’s Tip

Ingredients

2 teaspoons chia seeds, soaked in 2 tablespoons water for 15 minutes
2 cups packed, roughly chopped basil
⅔ cup hemp hearts
1½ teaspoons pressed garlic
2 tablespoons lemon juice
1 tablespoon nutritional yeast
2 teaspoons tamari
2 tablespoons olive oil (plus more if needed)
½ teaspoon sea salt (adjust to taste)

Preparation

Prepare the chia seeds: Soak in water for 15 minutes, allowing them to gel.
Blend the pesto: Add all ingredients to a high-speed food processor and blend until smooth.
Adjust consistency: If the pesto is too thick or not blending smoothly, add an additional tablespoon of olive oiland blend again.
Taste and adjust: Scrape down the sides, adjust seasoning, and add more salt, lemon juice, or olive oil as needed.

Chef’s Tip

For extra depth of flavor, lightly toast the hemp hearts before blending. If you prefer a bit more brightness, add a splash of apple cider vinegar or extra lemon juice before serving.