Halibut with Sweet Garlic Tomato Sauce

Halibut with Sweet Garlic Tomato Sauce

This dish pairs tender, flaky halibut with a rich, garlicky tomato sauce. A hint of maple syrup enhances the natural sweetness of the tomatoes, while fresh basil brings a bright, aromatic finish. A simple yet elegant meal that comes together quickly and is packed with flavor.

Chef’s Tip

Ingredients

Tomato Sauce

  • 1 red onion, diced
  • 2 tomatoes, diced
  • 2 tablespoons olive oil, divided
  • 4 cloves garlic, pressed
  • 1 tablespoon maple syrup

Halibut

  • 350 grams halibut (skin off)
  • 2 teaspoons olive oil
  • 1 teaspoon maple syrup
  • ยฝ cup chopped basil
  • Sea salt and pepper
  • 4 full basil leaves for garnish

Directions

Tomato Sauce

  1. Heat 1 tablespoon olive oil in a small sautรฉ pan over medium heat.
  2. Add the diced red onion and sautรฉ until softened.
  3. Stir in the pressed garlic and cook for 1โ€“2 minutes.
  4. Add the remaining tablespoon of olive oil and the diced tomatoes.
  5. Cook for 7โ€“8 minutes until the tomatoes break down.
  6. Stir in the maple syrup and mix well.

Halibut

  1. Cut the halibut into 2ร—1-inch pieces.
  2. In a new pan over low heat, add olive oil, a pinch of salt and pepper, and the maple syrup. Heat for about 1 minute.
  3. Add the chopped basil and sautรฉ for 2 minutes.
  4. Place the halibut in the pan and turn with tongs to coat all sides with the basil mixture.
  5. Increase heat to medium, sprinkle with additional salt and pepper, and cook for about 6 minutes, or until the fish is opaque and flakes easily.
  6. Spoon half of the tomato sauce onto a plate and place the halibut on top. Garnish with fresh basil leaves before serving.
Chef’s Tip

For an extra layer of flavor, add a splash of balsamic vinegar to the tomato sauce as it cooks. If you prefer a bit of heat, sprinkle in a pinch of red pepper flakes for a gentle kick.

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