Butternut Squash Soup

Butternut Squash Soup

This creamy butternut squash soup is rich, warming, and packed with nourishing ingredients. Roasted squash, coconut milk, and fragrant spices blend together for a velvety texture with a hint of sweetness and depth. A cozy bowl perfect for chilly days or when you need a little comfort.

Chef’s Tip

Ingredients

  • 1 tablespoon coconut oil + 3 tablespoons
  • 1 butternut squash (approx. 3 cups cooked)
  • 1 red onion, diced
  • 2ยฝ teaspoons pressed garlic (approx. 5 cloves)
  • 3 tablespoons grated ginger
  • 1 tablespoon medium curry powder
  • 1 cup crushed roasted cashews (unsalted)
  • 2 cups water
  • 1 can coconut milk
  • 4 tablespoons chopped cilantro
  • 1 tablespoon lime juice (approx. 1 lime)
  • Large pinch of sea salt
  • Large pinch of pepper

Directions

  1. Preheat oven to 375ยฐF.
  2. Cut the top off the squash, slice it in half, and scoop out the seeds. Rub the flesh with 1 tablespoon of coconut oil.
  3. Bake for 35-45 minutes, checking at 25 minutes to judge remaining time. Let cool before scooping out the flesh.
  4. Heat a pot over medium heat and dry-toast the curry powder for about a minute until fragrant. Add 3 tablespoons of coconut oil.
  5. Once hot, add the ginger for a minute, then garlic for 45 seconds, followed by onions. Sautรฉ for 2 minutes, then season with salt and pepper.
  6. Once onions are browned, stir in the cashews and squash. Mix well.
  7. Add water and bring to a boil, then reduce to a simmer. Stir in lime juice and coconut milk.
  8. Blend to a smooth consistency with a handheld blender.
  9. Garnish with cilantro and serve.
Chef’s Tip

For extra depth of flavor, toast the cashews before adding them to the soup. If you like a hint of spice, add a pinch of cayenne or red pepper flakes while cooking.

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