Eating Healthy on the Road

Each meal plan includes a structured guide with nutrient-dense recipes, a grocery list, and a prep plan to help you stay organized. Programs may also include additional coaching, educational content, or live sessions, depending on the offering. Be sure to check the details of each plan or program for specifics.

Time commitment depends on the plan or program. Meal plans are designed to be efficient, with a prep guide to streamline your week. Most people spend 3-4 hours on an initial prep day and then minimal time daily for assembly. Programs may vary depending on the level of involvement.

Not at all. The recipes are straightforward and flexible, meaning you don’t need advanced skills—just a willingness to follow simple steps. If you can chop, stir, and blend, you’ll do great.

Most recipes use basic kitchen tools like a knife, veggie peeler, grater, cutting board, high-speed blender, and stove/oven. If a special tool is needed, alternatives are usually provided so you can make it work with what you have.

Yes. The focus is on nutrient-dense ingredients that are widely accessible. Since I’ve worked as a traveling chef, I prioritize flexibility—so if a specific ingredient isn’t available, I can suggest an easy swap.

Once purchased, you’ll receive a downloadable PDF with everything you need. If you don’t see it right away, check your spam folder or reach out for support.