Each meal plan includes a structured guide with nutrient-dense recipes, a grocery list, and a prep plan to help you stay organized. Programs may also include additional coaching, educational content, or live sessions, depending on the offering. Be sure to check the details of each plan or program for specifics.
Time commitment depends on the plan or program. Meal plans are designed to be efficient, with a prep guide to streamline your week. Most people spend 3-4 hours on an initial prep day and then minimal time daily for assembly. Programs may vary depending on the level of involvement.
Not at all. The recipes are straightforward and flexible, meaning you don’t need advanced skills—just a willingness to follow simple steps. If you can chop, stir, and blend, you’ll do great.
Most recipes use basic kitchen tools like a knife, veggie peeler, grater, cutting board, high-speed blender, and stove/oven. If a special tool is needed, alternatives are usually provided so you can make it work with what you have.
Yes. The focus is on nutrient-dense ingredients that are widely accessible. Since I’ve worked as a traveling chef, I prioritize flexibility—so if a specific ingredient isn’t available, I can suggest an easy swap.
Once purchased, you’ll receive a downloadable PDF with everything you need. If you don’t see it right away, check your spam folder or reach out for support.
Support & Success
Support varies depending on the meal plan or program. Some offerings include one-on-one guidance, while others are self-led with detailed instructions. If you need extra help, I offer private consultations—just reach out.
I offer a variety of free and paid resources, including recipes, my cookbook (EAT TO LOVE), and meal planning guides. These tools help you bring more nourishment and ease into your kitchen.
My goal is to help you feel more confident in the kitchen, eat in a way that supports your health, and create meals that are both delicious and nutrient-dense. Your results will depend on your level of engagement, but I aim to make cooking accessible, inspiring, and impactful.
Yes. I work with clients for private chef training, meal planning consultations, and special events. If you’re interested in hiring me, please reach out via my website for availability and details.
Yes. I share my expertise at wellness events, retreats, workshops, and private gatherings. If you’re interested in booking me, please send an inquiry through my website with event details.
