Author: mikaela

Home Spa

Whether its choosing to put good food in the body or making time to exercise, prioritizing ones health is an important part of self care. I fall out of balance with this A LOT when I am on the road for work. Traveling makes it challenging to stick to structured exercise and even though I […]

Healthy Snacking: Savory Roasted Nuts

Satisfying to your cravings and your body, these savory roasted nuts are seasoned and tossed with ume plum vinegar, smoked paprika and black pepper. Full of healthy fats and protein, a handful would curb any snacking desire and keep your blood sugar balanced. Fat and proteins combined help to satiate hunger cravings and keep you […]

Healthy Snacking Series: Sunflower Seed Pate

This pate recipe was created for The Class By TT’s Layer Program with my favourite new ingredient to work with, psyllium husk. Psyllium is a soluble fiber that plays an important role in binding together excess toxins found throughout the digestive tract and ridding them from the body and it can also be used as  at […]

Healthy Snacking Series: Salt and Pepper Broccoli

This salt and pepper broccoli is an easy go-to recipe for snacking and takes little to no time to make. Broccoli is part of the brassica family, known for their cancer fighting and preventative qualities. Seasoned with ume plum vinegar, a staple in Japanese culture for its salty flavor, it helps to reduce fatigue and […]

Healthy Snacking Series: Cauliflower Fritters

I have designed a healthy snacking series comprised of four different recipes and their nutritional benefits. They are all easy to make, full of flavor from various herbs and spices, and provide healthy fats and plant based proteins.  It is often these days people are reaching for something to snack on, whether it be mid-morning, […]

Feeding the Heart

Immensely powerful, Beets rid the body of toxins, support healthy heart function, and lower high blood pressure all while providing the body with a natural source of energy and healthy dietary fibre. Try out my recipe below for Beet & Thyme Dip with Cucumber Hearts! Beet & Thyme Dip with Cucumber Curls (or Hearts) Makes: […]

Sesame Seaweed Salad

Easy to prepare and full of nutrients, seaweed is one of those powerful superfoods that often go over looked. It contains iodine, an essential trace element found throughout the body (mainly stored in the thyroid gland) that plays a big role in the creation of hormones produced from the thyroid. Aside from thyroid health, iodine […]

Herbed Carrots

Easy to make roasted carrots seasoned with fresh thyme. Full of vitamin A, carrots help to support skin and eye health and assist in the maintenance of optimal digestive health. They can be enjoyed alone, chopped up into a salad or dipped into my hemp-chia pesto. Click here for the recipe.

FLARE #HowIMadeIt: Mikaela Reuben, Healthy Chef

Honored to be one of 100 amazing women listed in FLARE magazines #HowIMadeIt career guide to unique jobs. Click this link to read more.