White Bean Power Dip

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1/8 cup lemon juice

1 tsp pressed garlic

1 cup organic cooked cannellini beans

½ tsp ground cumin

1 tsp sea salt

2 cups chopped zucchini – 1 medium zucchini

¼ cup hemp hearts

1/8 cup nutritional yeast

1/8 tsp ground cayenne – I add ¼ but I like the kick! – Omit completely if you do not like spice


1. Add ingredients in the order listed and blend well in a cuisinart.
2. Serve with fresh vegetables, use as a spread for sandwiches or in wraps, or use as a base to thicken salad dressings.
3. If you would like the dip to be a thicker consistency blend with 1-2 tablespoons of olive oil and adjust for taste.


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