March 21, 2018


March 20, 2018

FLARE #HowIMadeIt: Mikaela Reuben, Healthy Chef

October 5, 2017

Broccoli Spinach Soup

March 7, 2017

the 10 best foods for clear skin – start your beauty routine from the inside out

February 23, 2017

Turnip The Beet: Veggie Spirals With Neon Pink Cashew Sauce

February 10, 2017

Top Foods that Aid in Digestion

A Guide To Elimination Foods – The Foods You Should Consider Cutting Out

January 31, 2017

Building a healthier you in 10 steps

January 17, 2017

The Best Foods For Weight Loss From Our Go To Nutritionist

January 4, 2017

Let Go The Latkes: Mikaela Reuben’s Almond Sweet Potato Fritters

December 27, 2016

THE THERAPY WE DO ON A WEEKLY BASIS – Two experts weigh in on how cooking can help you de-stress.

December 16, 2016

Your Guide to Healthy Midnight Snacking This Party Season

December 13, 2016

How To Stay Healthy During The Holidays

December 5, 2016

The New Breed of Elite Fitness Trainers Want to Sculpt Your Diet and Psyche Too

December 2, 2016

How To Cook Healthy In Winter – A Nutritionist Shows Us How!

November 28, 2016

On Resilience: How This Celebrity Chef Over-Hauled Her Life In A Day

November 1, 2016

What Warm Drinks Are Healthy? Here Are 6 Packed With Superfoods & Nutrients!

October 20, 2016

10 Vegetables That Make Skin Glow – Cure The Dull Complexion Fast

October 6, 2016


September 21, 2016


Your Top Food Questions Answered: Part I

September 9, 2016


September 2, 2016

What Stress Does To Your Body

August 29, 2016

THE WEEDS YOU SHOULD BE EATING but probably aren’t.

August 16, 2016

How clean eating devoured the diet

August 3, 2016

Is Clean Eating a Myth?

July 25, 2016

The Ultimate Liquid Diet

July 11, 2016

The Definitive Day-Drinking Recovery Plan

July 1, 2016

5 Filling (And Non-Boring!) Salads To Make This Summer

June 21, 2016

7 Herbs & Spices to Add to Your Repertoire

June 1, 2016

Are you eating more sugar than you think?

May 28, 2016

How to stay healthy while traveling

May 16, 2016

Eating clean and green in Canada

What’s cooking?

How to drink more water

May 5, 2016

Nutritional Chef Mikaela Reuben

April 29, 2016

Wellness Guru

April 21, 2016

Live green and indulge

April 20, 2016

How to lose weight fast

April 19, 2016

The 10 best foods for clear skin

April 11, 2016

10 foods to boost your mood

March 9, 2016

What Are Nightshades—And Why Are They Off-Limits in So Many Detox Diets?

March 4, 2016

Is buckwheat — aka grechka — the next big gluten free superfood?

February 10, 2016

13 foods that burn fat

February 9, 2016

7 surprising herbs and spices you should add to your diet and why

January 21, 2016

How to eat less sugar

January 20, 2016

Issue 13

October 25, 2015

Shopping the fall farmers’ market with a nutritionist: Her 6-item grocery list

September 29, 2015

Here’s a Tasty and Healthy Packable Lunch That’ll Make All Your Coworkers Jealous

September 26, 2015

How to get enough probiotics

August 20, 2015

Meet the rising rockstar of the healthy cooking scene

July 13, 2015

The best smoothie cleanse detox

July 6, 2015

5 recipes for a healthy summer picnic

June 16, 2015

Diet and nightmares: They’re more related than you think

June 2, 2015

Nightmares? Why your diet may be to blame

May 26, 2015

12 nutrients to grow hair

May 24, 2015

23 wellness experts on the advice they have the hardest time following

May 22, 2015

A celebrity chef’s most requested recipe

May 15, 2015

Delicious fruit & veg-based dishes (May issue)

May 1, 2015

How to make hair grow

April 21, 2015

Is Kefir the next superfood?

April 8, 2015

The Ultimate Spring Cleanse

How To Lose Weight

The Spring cleanse

April 2, 2015

Anti-inflammatory coconut-turmeric cauliflower

What would you do with an organic chef for a day?

March 31, 2015

A day of beautiful eating

February 24, 2015

Ginger Ql’A vegetables

February 10, 2015

Why giving up restaurants…

January 29, 2015

2 Immunity-building soup recipes

January 28, 2015

Cilantro quinoa with butternut squash

January 10, 2015

Apple cinnamon mini cakes

The holiday cleanse

December 6, 2014

Eat real with this festive quinoa & kale bowl

December 1, 2014

Eat to love

November 21, 2014

Why you probably should be eating mung beans

November 10, 2014

Two really cool food-based detox programs

September 18, 2014

What kind of food to pack for a road trip

July 25, 2014

Next level training camp

June 22, 2014

Wild salmon with roasted veggies

December 9, 2013

Ashton Kutcher is a popexpert!

November 5, 2013

Savoury fruit salad

June 15, 2013

How I created my dream job: Mikaela Reuben

June 11, 2013

Forever healthy and happy/ Our interview with Nutritional Chef & Health Coach Mikaela Reuben

Nutrition tips for you and your kids

June 10, 2012

First look: Sitka Cafe

December 29, 2011


Wild Salmon

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Plant-Based Pink Gnocchi

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Blackberry Sorbet

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Maple Apple Butter

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Pop Expert

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Fall Squash Soup

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The Scoop

Curry Lentils and Asparagus Ribbons

Lentils are a packed nutrient dense food that don't get all the praise they should be given They are incredibly high in dietary fibres, both insoluble and soluble Working towards bulking toxins and waste throughout the system, decreasing constipation, allowing for proper elimination, balancing... more

Summer Gazpacho

Summer Gazpacho recipe designed for The Layer,  a collaboration between The Class, Taryn Toomey, Dana James and myself! Tomatoes are rich in lycopene and help protect the skin against the summer sun Gazpacho is the perfect cooling summer soup, providing a bountiful of nutrients, high in... more

Nicaragua with Free People

Super excited to be working with Free People on creating a nutritious menu and a handful of healthy food workshops at their FP Escapes Retreat in Nicaragua this June! To read more about this and all of the offerings, or to sign up yourself, click on the link... more

Thyme Seed Bread

A great gluten-free substitute that isn't packed full of hidden sugars, added chemicals and harmful preservatives  This bread is super versatile, very easy to make and full of health promoting fibers and nutrients High in protein and healthy fats from the added quinoa flour and chia seeds Click... more

Creamy Cocoa

Protein dense, fat rich, full of fibre, super creamy hot chocolate is a great way to enjoy a nutrient packed treat Sweetened with dates, thickened with hemp hearts and frothy from added MCT oil, this superfood drink will leave your sugar craving satisfied from just one cups... more

Building A Healthier You In 10 Steps

Taking time to chew, like my dog friend here, is one of 10 rituals to integrate into your life to increase everyday balance and health From daily fasting to hydrotherapy to chlorophyll drops, have a look through the article that I created for Free People to learn... more

Your Guide To Healthy Midnight Snacking This Party Season

Party season may be over but mid-night snacking isn’t! In an interview for Vogue I listed my finest food swaps to help navigate more nutritionally dense late night munchies Think roasted yams with pesto instead of french fries or home-made fried noodles or fried rice rather than take-out Avoiding... more

Weight Managing Foods

Created a piece for The New Potato highlighting some high fiber foods that can be supportive in weight management Cabbage, psyllium, pomegranate and chia to name a few Click here to read... more

Curried Beet Latkes

A gluten-free, flavoured alternative to the potato latke! Featuring curry spices, almond meal and thyme Serve these warmed with a delicious dip, poach an egg and eat together for breakfast or serve one on the side of a salad BEET LATKES Makes: 12 Latkes Ingredients 2 cups yukon gold... more