FLARE #HowIMadeIt: Mikaela Reuben, Healthy Chef

October 5, 2017

Broccoli Spinach Soup

March 7, 2017

the 10 best foods for clear skin – start your beauty routine from the inside out

February 23, 2017

Turnip The Beet: Veggie Spirals With Neon Pink Cashew Sauce

February 10, 2017

Top Foods that Aid in Digestion

A Guide To Elimination Foods – The Foods You Should Consider Cutting Out

January 31, 2017

Building a healthier you in 10 steps

January 17, 2017

The Best Foods For Weight Loss From Our Go To Nutritionist

January 4, 2017

Let Go The Latkes: Mikaela Reuben’s Almond Sweet Potato Fritters

December 27, 2016

THE THERAPY WE DO ON A WEEKLY BASIS – Two experts weigh in on how cooking can help you de-stress.

December 16, 2016

Your Guide to Healthy Midnight Snacking This Party Season

December 13, 2016

How To Stay Healthy During The Holidays

December 5, 2016

The New Breed of Elite Fitness Trainers Want to Sculpt Your Diet and Psyche Too

December 2, 2016

How To Cook Healthy In Winter – A Nutritionist Shows Us How!

November 28, 2016

On Resilience: How This Celebrity Chef Over-Hauled Her Life In A Day

November 1, 2016

What Warm Drinks Are Healthy? Here Are 6 Packed With Superfoods & Nutrients!

October 20, 2016

10 Vegetables That Make Skin Glow – Cure The Dull Complexion Fast

October 6, 2016


September 21, 2016


Your Top Food Questions Answered: Part I

September 9, 2016


September 2, 2016

What Stress Does To Your Body

August 29, 2016

THE WEEDS YOU SHOULD BE EATING but probably aren’t.

August 16, 2016

How clean eating devoured the diet

August 3, 2016

Is Clean Eating a Myth?

July 25, 2016

The Ultimate Liquid Diet

July 11, 2016

The Definitive Day-Drinking Recovery Plan

July 1, 2016

5 Filling (And Non-Boring!) Salads To Make This Summer

June 21, 2016

7 Herbs & Spices to Add to Your Repertoire

June 1, 2016

Are you eating more sugar than you think?

May 28, 2016

How to stay healthy while traveling

May 16, 2016

Eating clean and green in Canada

What’s cooking?

How to drink more water

May 5, 2016

Nutritional Chef Mikaela Reuben

April 29, 2016

Wellness Guru

April 21, 2016

Live green and indulge

April 20, 2016

How to lose weight fast

April 19, 2016

The 10 best foods for clear skin

April 11, 2016

10 foods to boost your mood

March 9, 2016

What Are Nightshades—And Why Are They Off-Limits in So Many Detox Diets?

March 4, 2016

Is buckwheat — aka grechka — the next big gluten free superfood?

February 10, 2016

13 foods that burn fat

February 9, 2016

7 surprising herbs and spices you should add to your diet and why

January 21, 2016

How to eat less sugar

January 20, 2016

Issue 13

October 25, 2015

Shopping the fall farmers’ market with a nutritionist: Her 6-item grocery list

September 29, 2015

Here’s a Tasty and Healthy Packable Lunch That’ll Make All Your Coworkers Jealous

September 26, 2015

How to get enough probiotics

August 20, 2015

Meet the rising rockstar of the healthy cooking scene

July 13, 2015

The best smoothie cleanse detox

July 6, 2015

5 recipes for a healthy summer picnic

June 16, 2015

Diet and nightmares: They’re more related than you think

June 2, 2015

Nightmares? Why your diet may be to blame

May 26, 2015

12 nutrients to grow hair

May 24, 2015

23 wellness experts on the advice they have the hardest time following

May 22, 2015

A celebrity chef’s most requested recipe

May 15, 2015

Delicious fruit & veg-based dishes (May issue)

May 1, 2015

How to make hair grow

April 21, 2015

Is Kefir the next superfood?

April 8, 2015

The Ultimate Spring Cleanse

How To Lose Weight

The Spring cleanse

April 2, 2015

Anti-inflammatory coconut-turmeric cauliflower

What would you do with an organic chef for a day?

March 31, 2015

A day of beautiful eating

February 24, 2015

Ginger Ql’A vegetables

February 10, 2015

Why giving up restaurants…

January 29, 2015

2 Immunity-building soup recipes

January 28, 2015

Cilantro quinoa with butternut squash

January 10, 2015

Apple cinnamon mini cakes

The holiday cleanse

December 6, 2014

Eat real with this festive quinoa & kale bowl

December 1, 2014

Eat to love

November 21, 2014

Why you probably should be eating mung beans

November 10, 2014

Two really cool food-based detox programs

September 18, 2014

What kind of food to pack for a road trip

July 25, 2014

Next level training camp

June 22, 2014

Wild salmon with roasted veggies

December 9, 2013

Ashton Kutcher is a popexpert!

November 5, 2013

Savoury fruit salad

June 15, 2013

How I created my dream job: Mikaela Reuben

June 11, 2013

Forever healthy and happy/ Our interview with Nutritional Chef & Health Coach Mikaela Reuben

Nutrition tips for you and your kids

June 10, 2012

First look: Sitka Cafe

December 29, 2011



Blackberry Sorbet

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Maple Apple Butter

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Pop Expert

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Fall Squash Soup

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Wild Salmon

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Plant-Based Pink Gnocchi

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The Scoop


Curried Beet Latkes

A gluten-free, flavoured alternative to the potato latke! Featuring curry spices, almond meal and thyme Serve these warmed with a delicious dip, poach an egg and eat together for breakfast or serve one on the side of a salad BEET LATKES Makes: 12 Latkes Ingredients 2 cups yukon gold... more


Toast Time

Here are a few creative ways to add a bit of diversity to your everyday morning toast during this festive holiday season! Toast with Raspberry Spread and Almond Butter Ingredients 1 teaspoon chia seeds 1/2 teaspoon maple syrup 1/8 teaspoon cinnamon 1/4 cup raspberry Salted almond butter 1... more


6 Healthy Warm Drinks for the Fall

The fall has arrived! This colder season is usually accompanied by decadent and indulgent warm mint mochas and caramel pumpkin machiattos As enjoyable and sweet as these drinks are, unfortunately they are filled with a ton of refined sugars and other processed flavoring and chemicals Not only... more


How to do a liquid cleanse

Naturally as the cold seasons really creeps in, we begin to feel more fatigued, have less energy, we want to stay in bed for longer, eat heavier foods, etc This can leave us feeling sluggish and well, unmotivated to say the least This past fall I created a sustainable "Liquid Cleanse" that doesn't... more


10 Fall Vegetables That Make Your Skin Glow

This past month I was fortunate again to work with the ladies at The New Potato on a fall inspired piece highlighting tips on how to keep skin looking radiant and healthy through the consumption of seasonal fall vegetables The articles main objective was to point out how beneficial these veggies... more


Broccoli and Leek Soup

This creamy winter soup combines beneficial healthy fats such as coconut milk and tahini, pre-biotic boasting leeks, and fiber filled broccoli All together working to warm up and nourish the body If you prefer some extra texture to your soup, steam or roast a few broccoli florets to add in before... more