How to do a liquid cleanse

Naturally as the cold seasons really creeps in, we begin to feel more fatigued, have less energy, we want to stay in bed for longer, eat heavier foods, etc. This can leave us feeling sluggish and well, unmotivated to say the least. This past fall I created a sustainable “Liquid Cleanse” that doesn’t only confine one to juice, but includes flavourful soups, herbal teas and nut milks to ensure proper protein and fat nutrients are being met. It was designed to support ones body through a time of transition, i.e. the changing of seasons. Working to aid the digestive system, provide greater energy, mental clarity, a brighter complexion and gain optimal sleep. Click on the link below to check out the article and try the cleanse yourself!