Uncategorized

mikkel-room-5

Curry Lentils and Asparagus Ribbons

Lentils are a packed nutrient dense food that don’t get all the praise they should be given. They are incredibly high in dietary fibres, both insoluble and soluble. Working towards bulking toxins and waste throughout the system, decreasing constipation, allowing for proper elimination, balancing blood sugar and cholesterol levels, as well as supporting the healing process of […]

mikaela-reuben-summer-gazpacho-4

Summer Gazpacho

Summer Gazpacho recipe designed for The Layer,  a collaboration between The Class, Taryn Toomey, Dana James and myself! Tomatoes are rich in lycopene and help protect the skin against the summer sun. Gazpacho is the perfect cooling summer soup, providing a bountiful of nutrients, high in healthy fats and provides a light snack or meal for those warmer days. Working […]

112a2670

Nicaragua with Free People

Super excited to be working with Free People on creating a nutritious menu and a handful of healthy food workshops at their FP Escapes Retreat in Nicaragua this June! To read more about this and all of the offerings, or to sign up yourself, click on the link below!  https://www.freepeople.com/fpescapes-san-juan-del-sur-nicaragua/

_mg_5106

Thyme Seed Bread

A great gluten-free substitute that isn’t packed full of hidden sugars, added chemicals and harmful preservatives.  This bread is super versatile, very easy to make and full of health promoting fibers and nutrients. High in protein and healthy fats from the added quinoa flour and chia seeds. Click the link HERE to find the recipe for yourself!

mikaela-reuben-creamy-cacoa

Creamy Cocoa

Protein dense, fat rich, full of fibre, super creamy hot chocolate is a great way to enjoy a nutrient packed treat. Sweetened with dates, thickened with hemp hearts and frothy from added MCT oil, this superfood drink will leave your sugar craving satisfied from just one cups worth!

take-time-to-chew-768x512

Building A Healthier You In 10 Steps

Taking time to chew, like my dog friend here, is one of 10 rituals to integrate into your life to increase everyday balance and health. From daily fasting to hydrotherapy to chlorophyll drops, have a look through the article that I created for Free People to learn more.

00-holding-the-post-party-snack

Your Guide To Healthy Midnight Snacking This Party Season

Party season may be over but mid-night snacking isn’t! In an interview for Vogue I listed my finest food swaps to help navigate more nutritionally dense late night munchies. Think roasted yams with pesto instead of french fries or home-made fried noodles or fried rice rather than take-out. Avoiding chemicals and processed foods will lessen […]

img_1626

Weight Managing Foods

Created a piece for The New Potato highlighting some high fiber foods that can be supportive in weight management. Cabbage, psyllium, pomegranate and chia to name a few. Click here to read more!

latkes

Curried Beet Latkes

A gluten-free, flavoured alternative to the potato latke! Featuring curry spices, almond meal and thyme. Serve these warmed with a delicious dip, poach an egg and eat together for breakfast or serve one on the side of a salad. BEET LATKES Makes: 12 Latkes Ingredients 2 cups yukon gold potato, grated 1 cup red beets, […]