Month: March 2018

Home Spa

Whether its choosing to put good food in the body or making time to exercise, prioritizing ones health is an important part of self care. I fall out of balance with this A LOT when I am on the road for work. Traveling makes it challenging to stick to structured exercise and even though I […]

Healthy Snacking: Savory Roasted Nuts

Satisfying to your cravings and your body, these savory roasted nuts are seasoned and tossed with ume plum vinegar, smoked paprika and black pepper. Full of healthy fats and protein, a handful would curb any snacking desire and keep your blood sugar balanced. Fat and proteins combined help to satiate hunger cravings and keep you […]

Healthy Snacking Series: Sunflower Seed Pate

This pate recipe was created for The Class By TT’s Layer Program with my favourite new ingredient to work with, psyllium husk. Psyllium is a soluble fiber that plays an important role in binding together excess toxins found throughout the digestive tract and ridding them from the body and it can also be used as  at […]

Healthy Snacking Series: Salt and Pepper Broccoli

This salt and pepper broccoli is an easy go-to recipe for snacking and takes little to no time to make. Broccoli is part of the brassica family, known for their cancer fighting and preventative qualities. Seasoned with ume plum vinegar, a staple in Japanese culture for its salty flavor, it helps to reduce fatigue and […]